Just like many people do these days, I struggled with tough bowel movements and a sense of remaining gassy on a regular basis, so you can imagine that a Bowtrol review I came on captured my attention and made me need to know further. I really had to search for something to help me with my bowel aspects. In this particular review, I learned how the product would most likely cleanse my body in a way that will be 100 percent drug free.

I was astounded to know that my body was being assaulted by toxins on a daily basis throughout ordinary actions, such as having water and food and also breathing. Our environment is just full of harmful toxins and bacteria, so it makes sense that lots of people have problems with bowel irregularity just like I do. The Bowtrol Cleanse review explained the way the treatment would purify my system by eradicating it of harmful toxins, such as parasites and worms. Then it would work to boost my colon health.

This particular detox remedy works by implementing natural and organic herbs to fix our bodies. They work in unison to softly supply your body an additional boost of overall health. It has natural ingredients like peppermint, senna, bentonite clay, and aloes to reinstate your digestive system. Alternative elements including Cascara Sagrada, a gentle natural laxative, and Turkey Rhubarb, an element that assists with constipation, are within the product. The Bowtrol Cleanse helps your bowels reinstate themselves whilst cleansing out toxins. Furthermore, it really works to boost your energy levels, aid in weight reduction as well as relieving constipation.

The Bowtrol Cleanse review did say that those who are pregnant and also who are suffering from issues such as diabetes and heart problems should not make use of this cleansing product. But it’s a safe and effective cleansing solution for others since it is produced altogether of natural ingredients. Like lots of people, I got impressive final results from taking this supplement as guided accompanying a low-fat and high-fiber healthy eating plan.

Some individuals react in a different way to colon cleanse products. Some people simply wouldn’t like to worry about contending with cramping pains and also running to the lavatory for days with colon cleansing, however, if you understand one or two Bowtrol Cleansing reviews, you will discover that this specific solution works safely and delicately.

Its 100 % organic ingredient variety ensures that it is safe for those who are healthy and balanced. If you are looking to Buy Bowtrol and to achieve the best results from it, take this supplement having a diet full of fiber. You will end up feeling healthy rapidly!

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Probiotics are nutritional supplements that contain strains of beneficial bacteria. You may wonder why someone would actually introduce bacteria into their diet. Bacteria are living within your body right now, over 3 pounds of it just inside your intestines. That probably makes you wish to run to the physician’s office and also get a prescription for antibiotics. But before you do, you need to realize that not all bacteria are identical. Everyone’s body has combining good bacteria and bad bacteria residing in it. The object is to have more good bacteria than bad, and this is how Probiotics come into play. They replenish the good bacteria and allow it to prosper as well as crowd out the illness-causing bad bacteria. And overgrowth of bad bacteria can lead to, or complicate various health conditions and in an otherwise healthy person may cause diarrhea and stomach pain. Physicians in Europe have long suggested probiotics to their patients, and finally, many physicians in the US are beginning to follow their lead.

Bad bacteria can enter your system in many different ways. It’s in the food we eat. It’s on the door handles that we touch the mobile phones that we answer. In other words, bad bacteria are all around us. It enters our body and takes up residence in the big and small intestine, and once there, it flourishes. It latches to the digestive tract wall structure and begins to affect digestion. It leads to irritation of the intestinal lining and also begins to slow down the absorption of many vitamins and minerals. It even starts to create poisonous substances, like alcohols and aldehydes. The least significant result of bad bacteria in the stomach and intestines is gas as well as bloating, mild abdominal pain, constipation, or diarrhea. But there are severe side effects as well. Overgrowth of bad bacteria is thought to contribute to a lot of the intestinal issues we suffer with, like Irritable bowel syndrome, Chrones disease, and Leaky Gut Syndrome. Altogether, bad bacteria can be harmful for you.

Luckily, scientists discovered probiotics, or good bacteria. Most of you most likely know more about good bacteria than you think. Everyone’s heard of Acidopholus, right? It is the main culture of all commercially prepared yogurt. We’ve all been told to consider the label stating “Live and Active Cultures.” Basically, yogurt is a very weak probiotic. It contains a specific strain of bacteria that is normally present in the body. Although this is not the sort of bacteria that makes us sick. This is a good bacterium. And there are various varieties of it. Good bacteria enter in our bodies, and again occupy residence within the digestive tract. It fights with bad bacteria for nutrition and food, and also if there are enough good bacteria, it will eventually crowd out the bad and leave us with a more well balanced system. It cuts down on the quantities of toxic substances in the stomach and allows for the more effective production of digestive enzymes, for example lactase, which is needed to digest milk products. Most of the time, individuals with food sensitivities notice a decrease in their symptoms after they commence a long-term program of probiotics. Good bacteria also guards the lining of the digestive tract and also allows the body to more readily drive back infection.

There are even additional advantages to probiotics. Pediatricians in Finland conducted a double-blind placebo controlled study with pregnant as well as nursing women. They observed that females using probiotics during pregnancy and also breastfeeding decreased the danger of infants developing eczema, and additionally helped to circumvent allergies in infants. According to Dr. Joseph Mercola, a doctor who uses a combination of holistic measures and typical medicines to deal with his patients, using a probiotic every day can reduce or reverse problems like acne, eczema, psoriasis, foul breath or body odor, developmental delays in certain small children, yeast infections, high cholesterol levels, chronic fatigue syndrome, fibromyalgia, as well as typical colds and flu virus.

So, while we ought to probably go on a probiotic every day, there are a few times in our lives when we ought to “double up”. Antibiotics are very effective at killing off the bacteria which makes us sick, but they likewise wipe out the good bacteria. And science has shown that the bad always cultivates back more quickly. You should actively boost your system with probiotics to rebalance your system. It’s also wise to increase your probiotic intake soon after vaccines, if you are ill with a cold or flu, and also any time you have diarrhea.

Also, it is very important note that just consuming yogurt just isn’t enough. You want a quality probiotics with at least 10 to 16 diverse strains of live bacteria. Each strain of bacteria performs slightly differently with your system, and some strains only take up residence in the small intestine. Probiotics can be bought in a powdered capsule form, and also as a fluid mixed with dairy. The majority of major grocery store chains will likely have a variety of probiotic supplements and you can get many for virtually no cost by using kroger coupons. For kids, the capsules can be opened and combined with their favorite cold refreshments. Many manufacturers recommend refrigeration, and also probiotics in general have a relatively limited shelf life. In a ideal world, you must never heat a probiotic, or combine it with a warm fluid, as this could wipe out the live cultures. However, a study done by Eyal Raz from the University of Ca, determined that good bacteria is just as beneficial dead as it is alive.

Your physician just might give you further information about probiotics, however a lot of physicians in the united states are just learning about these supplements. Some find it helpful to find a doctor who uses a mix of holistic solutions and also standard medicines. Regardless, make sure you check into probiotics as a way to boost your health. Finally, you might take advantage of these free kroger coupons to help cover the expense of your new probiotics.

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You may have wanted to start a diet many times in the past, only to shy away from it because of some of the things you’ve heard or the self-doubt you have to succeed. There are many myths about dieting, and hopefully, we’ll dispel them today!

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The number one myth people fall prey to is that you can lose weight fast by eliminating as many calories as possible from your diet or by starving yourself. This is an extremely unhealthy way to go about it because your body goes into starvation mode, shutting down as much weight loss as possible. Some people only want to lose weight fast because they have an outfit they want to fit into for a special occasion coming up next week. Don’t wait until the last minute to start a diet.

Another myth we face in our quest for a slimmer waistline is the one that tells us to only eat a certain type of food all day, every day. Grapefruit, pepper-laden water, and even hot dog diet fads have resulted in many binges over the years. Following dangerous fad diets means your body’s not getting the necessary nutrients it needs to fight off illnesses and stay healthy.

You may have also heard that you can never stray from your diet. If you do, you’ll need to exercise for hours to make up for it. This isn’t true. It’s okay to have that fudge brownie once in awhile. You only need to adjust your calorie intake for the day. There’s really no need to exercise for hours just to compensate for one little treat.

One myth you may hear is the one that says you can’t eat before you go to bed, because you’ll get fat in your sleep. This one isn’t true because a diet only means that you’re eating healthy and watching your caloric intake for the day. Having a light snack before bed isn’t going to make a big difference unless it’s a 7-course meal or a full gallon of Ben and Jerry’s Cherry Garcia.

How about the one that says you can’t eat anything between meals? It’s better that you do eat snacks. Eat smaller meals throughout the day to keep your hunger satisfied. By eliminating snacks between meals, you’re only going to make yourself hungrier at meal times, which cause you to eat a lot more than you really need just to satisfy your hunger.

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There’s another myth that says you shouldn’t consume any dairy products at all because they’re too fattening. Dairy contains nutrients your body needs, so you should have some dairy – n fact, some studies suggest those who consume, have better weight loss success! Just make sure you limit your amounts and go for the low-fat versions.

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Try not to fall victim to the myriad of diet myths circulating the ‘net. A healthy balance of proper eating (most of the time) and exercise can work wonders for your diet success!

When someone wants to venture into a raw food diet program, a natural diet program, a meatless diet program or a vegan diet, morale matters aside, they are perhaps striving for much better physical condition, and probably will attain it, even if only marginally. Yet if someone were to blend all of the diets noted, and start on a raw food organic vegan eating plan, then a large amount of improved health and well-being can be predicted.

Almost all raw foodists are also organic food fanatics, eating up at least 80% organic food. The explanations why are straightforward – food that is produced free from chemicals is far more natural and a whole lot more wholesome. The principal plan behind deciding on a raw food nutrition plan is to stay away from contaminating the human body with chemical compounds and substances that can come from treated and cooked groceries. It makes excellent sense then that most raw food buffs are committed to eating raw food that has not itself been polluted with harmful fertilizers, treatments, and a variety of unnatural chemicals developed to artificially manipulate the growing process. This devotion, while establishing a much healthier, more mindful style of living, can make the grocery shopping less practical for raw foodists, considering that every person does not have convenient access to organic supermarkets. On the other hand, with a little investigating and the right strategic plan, eating a healthier diet of raw organic food is quite achievable, wherever you are located.

Based on where you live, getting raw organic groceries can potentially be a barrier. It is pretty easy to find farmer’s markets in country regions, but not usually as easily to come across totally all natural farms. In urban locations, many grocers feature an organic fresh produce area, but the variety typically simply leaves a good deal to be desired. All natural food stores do exist, but not every person has accessibility to them. This does not necessarily mean, though, that raw food enthusiasts with no accessibility to an all natural raw food retailer are not able to benefit from the diet and style of living. It just means that you might have to come up with a little more creative grocery store shopping ideas – such as shopping on the internet.

There are online growers of raw organic food products who would like to help you make your grocery purchases less difficult. Though it is probably best to purchase local whenever you are able, sometimes you simply can’t. So, the easy way to have harmony is to make up a raw food market list containing every thing you will desire to prepare your meals for a lengthy period of time. Then decide which items on your food list you can get from local food stores. Although you could have to take a trip to more than a solitary grocery store, you might be able to purchase a great amount of what you will need near where you are. Every thing left on your raw food supermarket list that you are unable find in the immediate vicinity should be obtainable by means of large raw organic internet grocery stores. As you go over the choices in online raw food supermarkets, you might actually stumble upon some goodies and must haves that you may have not already thought of, such as dehydrated fruits and veggies and all natural nut butter. Current technology and personal motivation now make it feasible for raw food lovers any where to live healthy existences with an all-natural raw food diet regime.

Are you ready to quit feeling rundown and take your health to a different stage? Find out more information about raw food diet basics and a great raw remedy, the green smoothie, at RawFoodHealthWatch.com.

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It might have happened, amount of period that you resorted to fast food or a chocolate bar from the vending robot because you were too eventful to set up your meals for that time. Our wild and eventful lives do not allow us for a traditional healthy meal that seems inevitable if you are trying to lose heaviness. This is where diet or weight loss bars extend to the rescue while in case you should have noticed in all places you move, the grocery Shop, drug shop, gas station, health food shop and your wellbeing club of course. So many brands, altered types and flavors are definitely available. These various types of bars with many flavors offer all of the nutrition or muscle gain.

High protein low carb bars are ideal for citizens who need to boost their protein intake. In order to gain muscle, or keep up muscle they can pick weight loss bars when on a low carb-high protein diet. These bars contain anywhere from 20 to 35 grams of protein and very little to moderate amounts of carbs and fat. They are typically fewer than 300 calories. There are many high-quality choices and one of them is the Carb Solutions Chocolate Fudge Almond 230 calories, with 9g fat, 2g of carbs, no more than 2g sugar and 21g protein. The other high-quality selection for weight loss bars is the Designer Whey Double Chocolate 260 calories that contain 4.5g fat and 6g carbs with just 2g of sugar and 30g protein. Next, one on the list is Nitro Tech Smores Sensation 290 calories with 7g fat, 7g carbs, 4g sugar and 36g protein.

Meal replacement bars are more like a superior protein meal, which is excessive in protein, moderate in carbs and typically low in fat so these weight loss bars are a high-quality replacement for a healthy meal. If you have a little special, needs and looking for a quick meal then weight loss bars are the greatest choice but be certainly to look at the nutritional information in order to stay away from bars that contain 33g carbs 27g of that from sugar since they are not high-quality choices. They do taste better but promote fat storage and prevent fat loss.

You can start with weight loss bars, which are proteins and with raw green veggies. You can lose a couple of pounds instantly within a week or two. Weight loss bars are mandatory for loosing weight yet they are expensive and you will have to take two bars a day during the weight loss time. After you have lost your desired weight, take one daily for the stabilization and maintenance time. You do not have to buy a whole lot of them all at once, check for the offer as they often have “sales” or “deals” on them. Get started and at least see if the weight loss bars going to work for you.

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Insufficient training among the masses is one in the major causes behind so a lot of excess weight reduction failures. Being a issue of actuality, lack of education offers birth to many misconceptions and superstitions! A single this kind of misconception is concerning carbohydrates. Men and women feel that carbohydrates are all poor and that if 1 can reduce carbohydrate intake, or maybe far better, absolutely prevent carbohydrates, then weight loss will grow to be simple! However, that may be entirely incorrect!

You will find in fact two kinds of carbohydrates offered: the excellent and also the terrible. You need to of course stay clear of the ‘bad’ carbohydrates however the ‘good’ ones will supply your body with the a lot needed nourishment and power. In this post I will tell you what kinds of carbs you ought to consume and which types you must stay clear of to make sure fast excess weight loss before you go to physicians weight loss clinic!

1. The Poor Carbohydrates: In situation you do not know, processed foods comprise loads of carbs. Nonetheless these are bad carbs. These meals do include some nourishment in their normal state but as quickly as they may be refined through many foods processing stages, much of their eating routine and worth is shed! What is left are empty calories which only make you weight and practically nothing else.

Examples of such meals are chips, white bread, pasta, soft drinks, cakes, biscuits, candies, and so forth. These foods should be avoided at all expenses, if you’re considerable about lose fat fast, which is!

These processed meals include many sugar and while you might be mindful, sugar is abundant with calorie content. The a lot more sugar you use up, the fatter you grow to be! These meals offer incredibly little nutrition to your physique and since they have really small fiber articles, they’re easily converted by your body into body fat deposits.

Apart from excess weight acquire, choosing refined meals frequently can also final result in diabetes, since your blood sugar levels improve so significantly that it turns into very challenging for insulin to manage it!

2. The Beneficial Carbohydrates: So what are beneficial carbohydrates? Excellent carbohydrates can usually be found in organic foods, for example raw fruits, veggies, legumes, seeds, wholemeal pasta, wholegrain wheat, etc. These foods comprise carbs for sure but not the kinds that would cause you to fat! In contrast to the quickly carbohydrates contained in the prepared foods, these are sluggish carbs which have a extended time to digest; therefore, you do not get extra fat! Additionally they also consist of a high amount of fiber. Fibers will maintain you total for any extended time! If there was ever a organic method to suppress your appetite, then this really is it!

Bear in mind that not all carbs are poor. Producing the right decision concerning carb consumption can effect in fast bodyweight loss!

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Keeping the body in an anabolic state in order to add mass each day is not an easy task. It typically requires careful planning ahead to make sure you have meals for the day. What about when you run short on time and don’t have your muscle building foods ready? Don’t skip meals when out on the road whatever you do. It’s best to find a smart quick alternative to keep those calories coming in so that you can Gain Muscle Fast.

I’m not a fan of fast food joints but sure I’ve been guilty of throwing down a lot of ninety-nine cent double cheese burgers at Burger King. This may be a cheap way to get some calories and very low grade protein but it’s not a great decision for overall health or muscle development. Let’s look at a few better choices of meals you can have while out on the road.

Santa Fe Grilled Chicken Salad

This is a little gem I found at McDonald’s and it is usually what I order when I take my kids to get their happy meals. For a $4.95 salad at a fast food joint this is actually a better tasting salad than I have had at some expensive restaurants. It comes with a whole slice of grilled chicken, some black beans, and your basic greens. Throw the Newmans Sante Fe dressing on top and it is loaded with flavor. If you wish a good meal and are looking to gain lean muscle without bulking up on unnecessary fats try this out. If it doesn’t have enough calories for you grab a ninety-nine cent grilled chicken wrap as a nice boost to gain muscle mass. If you are carb conscious just throw the additional chicken in the salad and feed the wrap to the birds once you go outside because they love those extra carbohydrates. This is often a muscle building food that could be great for an individual looking to stay lean on their bulk up so that you don’t have to spend to much time later to Lose Belly Fat

12″ Tuna Sub for Subway

With the amount of carbs that come on the 12 in. roll I wouldn’t suggest this for the “lean bulker” but it is one of my favorites when I want a ton of calories plus protein. Sure it is loaded with fat from the mayo but you actually get a decent balance of carbohydrates, protein, and fats. Make certain they load it up with tons of veggies so that you can get a large amount of fiber in there to help you slow the digestion and gastric emptying rate of the food.

Did someone say double meat? For the really big appetite choose double meat. As a bonus it comes with double cheese as an option – and yes I take that option thank you very much! For a guy like myself quickly approaching forty years old this option is sure to add some belly fat around the waist so I only eat it on heavy workout days where I know my metabolism will burn it off. For the younger guys out there that have trouble gaining muscle let alone fat you could probably go triple cheese and not gain any fat while you build muscle fast.

Build Muscle on the Road

We can’t always be prepared with a cooler full of ready meals so you’re going to have those days where you eat out. Simply don’t make a habit it of it because it’ll get expensive and there are a lot of processed additives in these foods that your body just doesn’t need. Muscle building foods should be made to taste great and in bulk so that you have several meals ready to go in the fridge.

Muscle Building Meals for Mass

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If you are looking to Build Muscle then you want more than just a solid strategy in the weight room. Muscle can’t be built with workouts alone. The building blocks of muscle come from amino acids which is the what protein breaks down into. Without a surplus of amino acids going into your bloodstream it’ll be not possible to gain any new muscle no matter how hard you workout. The ideal Muscle Gaining Meals for your diet will include a full range of different proteins in your diet.

Best Protein Sources

The best and most complete sources of protein can come from fish, poultry, lean grass fed beef, eggs, and dairy. You can obtain all of your top quality protein sources on the outer aisles of the grocery store. If you are obtaining a majority of your calories from the inner aisles which include many highly processed foods rich in carbs then you want to rethink your strategy because you will not build muscle fast. It’s true that grains plus cereals have a few grams of protein on the label but it is not a top quality protein with a full range of amino acids that your body needs to form new muscle. A smart method to create a full protein side dish is by mixing brown rice and some type of bean like pinto, black, or kidney. Each of these foods has a choice of amino acids that compliment each other forming a more complete protein. This is often 1 of the methods which vegetarians are ready to fulfill their protein requirements and they must include this in their list of muscle building foods.

How Much Protein

If you’re looking to build muscle fast then you also need to make sure you are getting enough protein in your diet. A general rule of thumb is to initial work out your lean body weight. That’s how much you’d weigh if you stripped each one of the fat off of your body. If you are aware what your body fat percent is then you can figure out that number to the pound. If you don’t know what your body fat percentage is that is o.k. because you can come very close. Work out what you think your ideal body weight would be and then subtract about 10-15 pounds. Take this number and that is the minimum of amount of protein in grams that you simply must be taking in on a daily basis. So if your lean body weight is 185 pounds you need a minimum of 185 grams of protein per day to build muscle fast. If you’re falling short of this number then you will need to start eating more muscle building foods. If you are a more intermediate or advanced lifter you may need 1.five grams of protein per pound of lean bodyweight per day. Thus for a 185 pound lifter you would need 277 grams of protein for optimal rapid mass gains.

5-6 Servings of Protein Spaced Out Through the Day

Do not sit down in 3 meals and cram all of this protein in. You should be eating every 3-four hours plus including a serving of protein in that meal. Above all make certain you are obtaining a big serving of protein immediately after your workout to take advantage of the 2 hour window of growth where your body will use nutrients to gain muscle fast. Adding muscle building foods to your diet is easy if you are planning your day and work your plan.

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Today’s article is brought to you by Flowstat. Flowstat is a natural bladder control formula avaiable to men and women without a prescription. Don’t let your overactive bladder dictate your schedule – take control with the Flostat Natural Bladder Control and Support supplement. Promoting bladder health and your quality of life with Flostat Bladder Control Formula. Bladder and urinary tract health can have emotional, psychological and social effects. Take steps now to maintain bladder and urinary tract health with Flostat for Men and Women. Flowstat

Bladder Control Problem

What is a bladder control problem? It is someone who has trouble stopping or starting the flow of urine from the bladder. Incontinence is another type of bladder control problem and is described as an uncontrollable leaking of urine from the bladder.

People with bladder control issues have a health problem and a social problem. Everyone knows what the health problem is but let me explain what I mean by the social problem. Anyone that has a bladder control problem will suffer from social embarrassment. They don’t want to go out in public or be with their friends because this problem can be noticeable and they usually limit their time away from their home. They make themselves more and more isolated from people around them and can lead to depression.

Physical problems that are caused by incontinence are bladder infections, skin irritations and infections, falls, fractures, and disturbance with their sleep. This is why it is so important for people to get to a health professional to find out what they can do to solve the problem. Most people are too embarrassed to talk about it but this problem will not go away and it could gets worse and would end up with an even more serious problem. I know that is easier said than done but it is very important.

Here are some of the symptoms to look out for.

One: Urgency – the feeling of having to urinate very soon.

Two: Hesitancy – when trying to urinate but you have a difficult time getting a urine stream going.

Three: Frequency – having to urinate often.

Four: Dysuria – a painful or burning sensation when trying to urinate. This usually has to do with bladder infection or possible kidney stone.

Common Vitamins and over the counter products can help with treating Bladder Infections such as Vitamin C, Vitamin A, L-cysteine, Vitamin E, Zinc and Cranberry Juice.

Vitamin C can reduce the risk of developing urinary bladder cancer in smokers and drinkers.

Vitamin A is an important immune system stimulant. DR. Nauss reported a reduced T-cell immune response in patients with a Vitamin A deficiency. Vitamin A deficiency may increase the risk of cancers of the lung, larynx, bladder, esophagus, stomach, colon, rectum and prostate. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dosage of Vitamin A.

L-cysteine is another immune system stimulant but should always be taken in conjunction with Vitamin C to reduce the risk of developing stone formation in the kidneys and bladder.

Vitamin E accelerates wound healing and aids in the functioning of the immune system.

Zinc also has a profound influence on the body’s ability to resist disease.

Cranberry Juice may also help prevent kidney and bladder infections. If you are taking COUMADIN then check with your doctor before using cranberry.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley has created numerous articles on bladder problems. He has also created a Web Site dedicated to Bladder Problems and how to treat them called Bladder Treatment

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Being on top of the food chain is a big responsibility. Unfortunately, we are observing the intense consequences of being poor caretakers of our soil as they are magnified by our serious health problems. Acid reflux is simply ONE of these problems. Our dependence of chemical fertilizers is causing a catastrophe in our ability to nourish our species as man is destroying the ecological cycle. This can literally be observed clearly by merely observing the enormous epidemics of degenerative illness in our population. Through this observation, we can determine that Dr. Weston A. Price’s statement, “All disease comes from malnourishment” is quite correct and we can move on to properly understanding such particulars as healing diet.

The best fertilizer in the world is animal excrement, which provides bacteria for earthworms to turn soil into humus. This humus then gives food to the plants that support animal and human life. The American Indians understood this principle well as they revered the buffalo for giving them nourishment. In fact some of the most prized soil in the world was in the Midwest where the buffalo roamed for centuries.

The incredible soil research of Dr. Francis Pottenger, Jr., M.D., proves to us the serious consequences of disrupting the food chain with “modern technology.” In his feline studies, he took the excreta of cats that were eating different diets to fertilize various plots of soil. In one experiment, the plot was allowed to grow weeds and the other was seeded with navy beans. The plots were fertilized with variations of excrement of male felines eating these different diets: 1) Raw milk 2) Pasteurized milk 3) evaporated milk 4) sweetened condensed milk. The raw milk plots grew healthy weeds and beans, the pasteurized plots produced sparse beans and weeds, the evaporated milk and sweetened condensed milk plots produced next to nada. The health of the soil was directly affected by the quality of the nutrients in the excreta.

In another study, Pottenger fed the cats different kinds of raw milk. The cats receiving a nutrient dense foods diet of unpasteurized milk from grazing cows were very healthy, but those receiving raw milk from grain fed cows showed serious development and health problems. Not only was the food more nutrient-rich from grass-fed cows, so was the soil!

If we expected Mother Nature to be effectively replaced by miracle technology, the experiment has not succeeded. In order to secure the health of future generations, we must return to the soil containing the nutrients from grazing animals—for this is the only gift which can renew and nourish our earth—our only home.

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