Yoga towels are getting some popularity in the Yoga world, providing a water-soaking, stable, skid-less practice surface and many other benefits at an affordable price. A few well-known players along with dozens of newcomers are already actively promoting and manufacturing this popular accessory. Before investing into this product, introduce yourself to this short guide on Yoga towels.


What it is 

A Yoga towel is a piece of extra-absorbent, super strong usually synthetic material similar to the one used in gym towels. The main purpose of this specially developed and rather expensive material is to absorb a lot of moisture while allowing air to pass through. A layer of non-skid coating is added to one side of the towel to make it grip to the yoga mat. The tiny silicon nubs of this layer attach firmly to the surface of any mat. Most towels follow this design with some variations.

How it fights bacteria
Yoga towel creates a hygienic layer between a mat’s surface and the practitioner by trapping mat’s bacteria in its fabric. Some towels feature antimicrobial fibers, ensuring their freshness for longer periods of time. 



How it helps stability

The tiny nubs on one side of a yoga towel grip securely to any yoga mat while the other side stays dry and sticks to the practitioner’s limbs, creating stability limited only by the fabric’s strength. 



How it absorbs moisture

Yoga towel’s material is designed to absorb large amounts of moisture. The absorbency of synthetic towels is unsurpassed by any natural material with similar characteristics. Trapping moisture in its cells, the material allows air to flow freely, effectively reducing the towel’s temperature and removing moisture from its surface.



What else it does

A yoga towel is a great travel accessory that can be put on any mat and instantly make it your own, saving the trouble of traveling with a bulky yoga mat. Hot Yoga practitioners would appreciate their yoga towels’ absorbency during sweaty workouts and assure safety and comfort.



Consider using a yoga towel as a companion to your practice, always offering extra protection from hygienic, safety and balance issues. While the price of quality yoga towels may seem high, consider all the benefits provided by this innovative accessory and its value will become apparent – you are investing into a product that has many purposes, one them being a mat cover, instantly personalizing and securing any studio mat.

The Yoga Mat Review organized a series of reviews of the most popular yoga towels on their site. These reviews are based on statistics gathered from Amazon, studies of online reviews, user ratings, forums and most importantly – personal expertise in Yoga and yoga products. This site also features reviews of yoga mats, yoga accessories, props, DVDs in many yoga-related categories, and an online video library.

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The words of old India, where yoga began, states that yoga means “union” in Sanskrit. The blending of peace between mind, body and spirit. One of yoga’s main focuses is on mental and spiritual well being rather than physical activity. People often believe that yoga is just just about stretching. But while stretching plays an important role in what yoga is, it is certainly more so committed to creating balance in the body through developing both strength and flexibility interchangeably.

Yoga is most known for being extremely effective in increasing student’s flexibility. With positions that often act upon the various joints throughout the human body, including many that often aren’t “exercised”. By doing so students also increase the lubrication of the joints, ligaments and tendons making basic to strenuous mobility easier, and lessening the use of Joint Care Supplements.

One thing most individuals do not know about yoga is that it offers students complete body detoxification by gently stretching muscles and joints as well as organs too. This process guarantees that favorable blood supply to numerous parts of the body is at high levels. This ample flow of blood throughout the body helps flush toxins and chemicals from the body as well as providing sufficient nourishment to all essential body parts. Detoxing helps with the slowing down of aging, increasing energy levels, weight loss and sense of overall well-being.

People who practice yoga on a regular basis have always noted one of the major benefits seen is the beautiful body sculpting, toning and muscle definition. Yoga reaches a large amount of muscle groups throughout the body that sometimes have not been utilized in quite some time. Along with yoga, many people have noted major differences in the body definition with the use of nutritional supplements that help tone and define the body further along than what yoga is capable of doing alone. Muscles that overtime become lifeless and weak are stimulated repeatedly which helps define, tone and sculpt and help discard excess fat.

Yoga has an enormous list of benefits that students continually add to every day. Most benefits are merely considered “side effects” in a sense to what yoga truly has to offer most people. This influential practice helps harmonize one’s mind, body and spirit simultaneously, which results in actual quantum benefits after every session. The mind being genuinely inspired is probably the #1 benefit of yoga practice. The mind allows a person to achieve extraordinary feats, which without a doubt proves the mind; body and spirit connection is the most powerful of all. With the many tangible benefits of yoga, it is hard to sift through them all, but the emotional, mental and spiritual balance in sync with the body is what counts first and foremost. Yoga is a form of meditation that allows your body to work as a whole to achieve the common goal of a perfect unity of mind, body and spirit, which is the only state of eternal bliss.

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Yoga is becoming increasingly popular in the US. of [spin]new “styles” have been made-up to accommodate the unfit, inactive, overstressed and obese Americans and Europeans.

our increasing demand for yogi-ish workouts drives an expanding market of satellite gear. There are hundreds of startups, offering thousands of products designed to help you do Yoga.
For most people in the western hemisphere this millennia-old science is brand new, and this lack of experience makes it difficult to navigate the overwhelming market of yoga goods. This short tutorial will help choosing the basic set of suggested accessories that may help in your practice. If you are just getting started all you may need is a yoga mat, a carry bag, a set of props and maybe a special towel.

Yoga Mat
This is the most commonly purchased Yoga accessory and the most used. A yoga mat is a companion to your practice, providing support, stability and cushioning for your body and a place to meditate. When choosing a mat, consider its thickness, length and composition.

Make sure your mat provides enough grip, even when wet and consider the mat’s weight if you plant to carry it to the studio. Most expensive mats are usually the heaviest.

Yoga Mat Bag
Mat bags can be bulky and heavy tending to unroll at most inappropriate moments. Storing your mat in a bag is convenient and safe. A good yoga mat bag must fit your mat easily. Many bags are designed for thin, short mats and will not accommodate large, thick and sticky mats, commonly used by beginners.

Yoga towel
A piece of super-absorbent fabric, with tiny nibs that grip to a mat is called a yoga towel. This towel is specifically designed to provide additional traction during practice, absorb moisture (especially in hot yoga classes, such as Bikram), and provide a layer of hygienic protection when not using own mat. A yoga towel is a worthy investment if moisture during practice is an issue and an alternative to purchasing a mat.

Yoga props
Yoga props are designed to increase flexibility and provide additional safety in some poses. The most commonly used yoga props are bricks and straps. Straps can be used to gently pull your limbs during stretching exercises, adding to your natural flexibility, while brick are mostly used for support during bends and side stretches. These props are completely optional, and newcomers can completely avoid purchasing them in the initial stages of their journey. Consult your instructor for more information. A good selection of yoga stuff can be found here.

Yoga practice can be more enjoyable and comfortable with a good mat, a non-slip towel and some straps and block to help you with difficult stretches. Use your judgement and remember – none of this is required to succeed in Yoga, what matters is how you feel inside.

Successful Yoga practice does not require any props or accessories. Yoga is a science that utilizes your mind a lot more than your body, and there are no magical tools that will affect your inner self. The desire to improve your body, mind and spirit comes from within.

The “Yoga Mat Review.org” has lots of useful information on most popular products. Check them out for yoga gear selection.

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Because of the increase of the average age in the United States, concerns about mobility and infirmity that can come with age are being addressed in many different ways. One of the ways to address this age old concern is through yoga for seniors. Yoga is an extremely flexible activity that can be adapted to the physical limitations faced by seniors , and different styles of yoga are being introduced all the time making this even more true. And while most people are attracted to yoga for the physical benefits, it also provides a wonderful opportunity for socialization . Overall, yoga is really one of the best activities for seniors.

Many people have an impression of yoga that it is a way for extremely flexible people to tie themselves up into a pretzel shape that looks to be both incredibly uncomfortable and impossible for the average person , let alone an older person not used to physical activity. However, the reality is that it is not only the practitioners who are flexible. Yoga itself has the ability to adapt itself to nearly any physical limitation from arthritis to obesity.

Much of this adaptability is due to the variety of different styles of yoga you will find available. The traditional yoga poses can be adapted through the use of bolsters, blocks and straps to allow people will less flexibility to perform the pose properly. Beyond the use of specialized equipment to perform poses, new styles including chair yoga and bed top yoga provide poses which can be performed even by those with more limited motion and provide a safe alternative for most seniors who wish to take up yoga.

The physical benefits of yoga for seniors are basically the same as they are for anyone else. Increased strength, flexibility and coordination are the primary benefits most people will enjoy from their yoga sessions. Additionally, many seniors will feel that their overall health is improved and their energy level is considerably higher, which is a welcome feeling in an aging body.

In addition to the physical benefits that can be expected from yoga, many seniors will find that by finding a yoga class geared toward the needs of people in their age group, they get the added benefit of having a new social gathering where they can meet people who are their age and who share the same interests. This continues to keep the mind as active as the body and provides a change from the traditional senior meeting places.

Surely you can see why yoga for seniors is becoming more popular with the aging of the population. The physical challenges it presents can be addressed by modifying the poses and performing a style of yoga to accommodate the needs of the individual. With the increasing life expectancy of a rapidly aging population, it is no wonder that activities like yoga are having their flexibility tested.

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One of the great things about yoga is that it is something you can do just about anywhere. You don’t really need to have any special equipment to do it. That being said, there are definitely some pieces of equipment that you should consider essential, and the rest is only important if it helps you.

A yoga mat is really the only piece of equipment that would be considered essential equipment. Yoga mats are not generally expensive, and they pack away into a compact roll for easy storage or transport. The main reason these are essential is for your safety. Yoga mats are designed to keep your feet and hands in place when you are in a posture, and also to prevent slipping when transitioning from one posture to another. A mat can also provide some small amount of cushion, though this is not their primary function.

With the exception of those who practice yoga in the nude, proper yoga clothing should also be considered essential equipment. Yoga clothing should be loose fitting but not baggy, and it should be comfortable and flexible. Improperly fitting loose clothing is a safety hazard that can cause you to slip or trip and injure yourself. Tight clothing can restrict movement and can negate some of the beneficial effects of the yoga postures.

All other yoga equipment is non-essential. However, you may find that some of it can help you to be more comfortable in some postures, or help you to stretch properly and maintain proper form. If this is true for you, then you should certainly consider adding this equipment into your practice, or improvising and finding something else to perform the same function.

A yoga cushion, also referred to as a meditation cushion, is used to prop your hips up, and is generally used in cross-legged positions such as the lotus position. A yoga or meditation bench serves the same function. This is certainly one piece of equipment you can improvise, but be careful to use something sturdy that wont shift while you sit on it.

Similar to the yoga cushion, a yoga bolster is a larger cushion that is used to support your head, shoulders, back and abdomen when doing stretches involving leaning back. These are used to reduce the stress on your lower back and throughout the spine, which can help prevent injury.

Yoga blocks can be used as a prop to help you keep your balance, especially in poses where one or both of your hands are expected to be on the floor. These expand the reach of your arm to give you a solid base below your hand without having to stretch it all the way to the floor.

And yoga straps are also used to extend your reach. They allow you to stretch in a more proper manner, and generally further than you could if you weren’t using the strap. Often these straps are slipped below the feet for standing or seated stretches, and are used to hook the feet for stretches where the leg comes up behind you. If you are limited in your flexibility, which most people are when starting out in yoga, you will find that these straps are really invaluable.

So you can definitely do yoga without any equipment at all, you would likely agree that some equipment is definitely beneficial if not outright essential. So you should carefully choose which yoga equipment you want to use , especially when you are improvising and making your own. Whatever you do, be careful and always ensure you are keeping the proper posture, for safety’s sake.

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More and more yoga enthusiasts are dumping their old mats in favor of a natural yoga mat. These mats promise certain benefits, but before you make an uninformed decision, first learn about the pros and cons of natural yoga mats. What you don’t know might not hurt you, but it will certainly disappoint you.

If you’re like most people who enjoy fitness and exercise, you probably spend a considerable amount of time right up next to your old-style rubber mat. Of all the pieces of exercise equipment you own, it’s probably the only one that you regularly smell and rub up against. When you think about it, you’re inordinately close to that old mat.

Getting a new yoga mat is always a questionable proposition. You shudder to ask yourself:

Will it reek like an explosion at a chemical plant?
Will it curl up like a window shade every time I try to lay it out flat?
Will I slip and slide like a drunken penguin on its slick new surface?

With a natural yoga mat, those concerns are moot. Be design, they do away with some of the shortcomings of an old-style rubber mat:

They’re made of jute or hemp so they don’t outgas scary and obnoxious chemical smells.
Their natural fibers don’t curl up like rubber.
They’re not slick and slippery, even when you are working out hard enough to perspire.

However, natural yoga mats often take some getting used to:

The comforting “cushion” effect that you have grown accustomed to is gone. These mats are firm, with little to no “give”.
They can be hard on your knees, the points of your hips, and your spinal processes.
When used on rough or undeven surfaces, the underlying protuberances will jutpoke through, making for an uncomfortable session.

How to learn more about yoga mats:

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Eco-friendly exercise mats:

If natural yoga mats are not your cup of tea, you have another choice. Eco-friendly exercise mats are very simililar to older, rubber exercise mats, but constructed of newer, safer materials that don’t outgas. Plus, they are easier to recycle.

One of the main features of these items is the lack of harsh chemicals. You won’t find lead, pthalates, or PVC in any of these workout mats.

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Learning and Understanding Yoga – Yoga Benefits

Yoga has gained steady popularity throughout the decade. It’s great for increasing strength and flexibility, while decreasing less desirable things, like stress and blood pressure levels. While many people are involved and attend yoga classes on a weekly basis, some are still not truly educated on yoga, and its benefits. The information below, retrieved from YogaToHealth, explains the basics behind yoga. More, it goes on to give tips and advice for beginners and intermediates enjoying the wonders of Yoga.

With a few yoga tips, it’s easier to avoid some of the frustrations that can occur by just starting yoga without any idea of the complexity or variance that is yoga.

Much has been written about the many benefits of yoga, from increasing muscular strength and flexibility, to lowering blood pressure and stress levels and plenty in between.

With this increased awareness has come an increase in popularity, with many people keen to learn yoga tips to make their experience more fulfilling and enjoyable. This article of yoga tips will offer advice on selecting a class, preparation for yoga, tips to help you get the most out of classes and precautions to help avoid injury.

When starting any new fitness program, it’s most people’s first instinct to start out brimming with enthusiasm and effort. This is particularly true of yoga, which is often thought of as easier and less intense than aerobic exercise. Do not be fooled, however! As with anything, it’s important to start out slowly. Listed below are some yoga tips to consider before taking classes:

- Borrow or buy a yoga book (or even better a DVD or video) that’s aimed at beginners. The health and wellness section of any good bookstore will have good books that offer plenty of yoga tips and visual demonstrations of poses.

- Using the examples in your book, DVD or video to practice at home will help you master some of the poses before you start attending classes, and help build your confidence.

- There are MANY different styles of yoga, each with a different emphasis (eg stretching, strength, or fitness) and it’s important to find the one that best suits you.

- Find a teacher that you like and trust, and who gives all their students individual help and attention as needed. A good teacher will gladly pass on his or her own yoga tips.

Once you’ve started taking yoga classes, there are many things you can do to to make things easier and more enjoyable. These yoga tips involve both things you should do to prepare for classes, and things to keep in mind during classes:

- The best time for yoga is in the morning before breakfast, or later in the evening.

- Before beginning a yoga class you should empty your bowels and bladder, and remove mucus from your nose, throat and lungs.

- It’s best to wear clothing that’s loose and comfortable, for easy movement.

- Try to avoid eating (except for a light snack if you need it) for 2 hours before a class, as it will more than likely make you feel tired and heavy.
- Try and be punctual to classes; the poses are done in sequence for a reason.

- Make sure you completely master the easy poses before you move onto the harder ones. DON’T feel foolish if you can’t master a difficult pose the first few times you attempt it.

Like anything physical, yoga does carry the risk of injury if it’s not done properly. The following yoga tips address how to protect your body while nurturing it at the same time:

- If you have a permanent injury or condition that you think could be worsened by doing yoga, have a chat with your doctor about which poses might be best avoided.

- Be sure to tell your yoga instructor before the class if you are ill or injured; they can tell you how to alter the poses to avoid making things worse.
- Whatever you do, DON’T force yourself to look exactly like the instructor in the class, the person on the TV or the picture in the book. Just because you mightn’t look exactly like your instructor when you do a particular pose, doesn’t mean you’re not doing it “right”. Forcing your body beyond its’ limits will only cause injury.

- Be wary of the difference between feeling sensations or resistance and feeling pain; you should not feel pain while doing yoga, and if you do it could mean you aren’t doing something right or need to adjust a pose to suit you better.

- Many yoga instructors assist students hands-on; if they try and move your body too much for you, or force your body into various poses, however, you could end up injured.

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Yoga schools hold a special place in yoga education because many of the top locations are in the cradle of yoga’s birth: India. These schools offer some of the most complete and intense training for yoga in the world. Though you could attend a school anywhere, learning in India might be compared to learning culinary skills in France, or literature in London. Whether attending short term classes to train or long term classes to learn the art of teaching yoga, these institutions are places with many yoga education options to choose from. Here are a few you might find in your average yoga school.

Sopan

Yoga Sopan is considered one of the easiest types of yoga to master. The course is often a week long or less. For those who are new to yoga, even in India, this is the place to start. You will learn the movements of yoga as well as the breathing techniques, chanting and meditation. All of these are the foundation of yoga and thus will virtually always be available in a high level yoga school. Mastering Sopan is like learning the fundamentals of any sport or activity: it builds a base and foundation upon which greater things may be built.

Pravesh

In somewhere between 25 and 35 days, most schools will help you to learn Yoga Pravesh. For about an hour per day you work on the movements of your limbs while adding in the movement of neck, waist and hips for a more complete yoga foundation. As yoga schools move along, there will often be lectures or talks added during lessons so that you may gain a better overview of not just the physical side of yoga but also the mental and spiritual sides.

Certification

If you wish to pursue an actual degree in Yoga from a yoga school, they can take anywhere form 3-5 months. In them, once you have built a proper base, you will be introduced to the idea of asanas as well as the more advanced methods for self cleansing and mental focus. You will likely, in addition to yoga session, be involved with research and lecture too as gaining a yoga degree is a complete merger of mind, body, and spirit. This merger will allow you to practice yoga at the highest level and maybe even pursue teaching since you will have truly learned to combine your mind, body, and spirit.

Advanced Degrees

In addition to the degrees and levels listed, you can work up to advanced teaching degrees at many yoga schools. Whether you are becoming a teacher or just wish to master the ins and outs of yoga as a practitioner, you will find that these schools offer you the best in what yoga has to offer you at every level of your being. Remember, as with any yoga instruction, though, always make sure you are comfortable with the school you enter. Yoga is about trust and balance, and with the plethora of high level schools in India and around the world, you will surely find what you need.

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Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year.

Hatha yoga is only one of many “types” of yoga that exists today.

Yoga was originally meant to be a spiritual treatment of the mind and the soul.

It has, in today’s world, become more of a physical treatment than anything else.

Hatha yoga is the type of yoga that prepares your body for its spiritual journey. This is mainly done with physical and breathing exercises as well as asceticism. This type of yoga requires the most physical exercise than any of the other types of yoga.

A few of the main factors for Hatha yoga are concentration on your breathing and your posture. This type of concentration can be more difficult than you think. Once you try this for yourself and see what this type of concentration can do, you will want to continue with this type of yoga. The purpose of practicing a great posture is to practice great meditation. You need to find a position that you can sit in for a long period of time. If you cannot be comfortable in your meditation and yoga positions, then you will be unsuccessful. The more postures and positions that you can acquire, a better meditative state will result.

Hatha is the form of yoga that anyone should begin with. Hatha begins with the basics of yoga and teaches you the inner workings of meditation and how you should begin. Once you master your own postures and positions of meditation comfort, it is time to master your breathing patterns. If you can master your own breathing patterns, than mastering your mind is not far out of reach for you. It takes many steps to reach these different levels of meditation and yoga. With practice and concentration anyone can do it.

If you are beginning your new adventure with yoga, Hatha is the form of yoga that you should begin with. If you want your yoga career to be successful you must begin with the proper steps and then learn in the right order. If you only learn the superficial methods of yoga, then you will not experience the desired results from this amazing technique of holistic meditation.

In today’s world, Hatha yoga mostly used for its physical exercise. We do not take advantage of the other benefits that Hatha yoga can give to us. It is a form of yoga that if done properly, can heal you in the most holistic way possible. Hatha yoga does evolve from its physical exercises. It is these exercises that begin and promote the mind and soul healing. No matter why you are participating in yoga, you can receive all of these benefits. The only way you can recognize them or use them to your benefit is to practice the other side of yoga, meditation. If you are unaware that these features, they will be of no use to you. When practicing yoga, you need to be aware of everything going on within you. Pay attention to yourself and you will instantly be able to see the changes that are going on within you.

Hatha yoga can be easy to learn if you are open minded and want to learn. It is a technique that can be mastered if you put all your energy and concentration into it. By learning the techniques of Hatha yoga, you are well on your way to an alternative way of healing in the most holistic way possible.

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Ahimsa: non-violence, non-injury, harmlessness

In his commentary on the Yoga Sutras, Vyasa [Vyasa was one of the greatest sages of India, author of the Mahabharata (which includes the Bhagavad Gita), the Brahma Sutras, and the codifier of the Vedas.] begins his exposition of ahimsa: “Ahimsa means in no way and at no time to do injury to any living being.” Shankara expands on this, saying that ahimsa is “in no capacity and in no fashion to give injury to any being.” This would include injury by word or thought as well as the obvious injury perpetrated by deed, for Shankara further says: “Ahimsa is to be practiced in every capacity-body, speech, and mind.” We find this principle being set forth by Jesus in his claim that anger directed toward someone is a form of murder (Matthew 5:21,22), and by the Beloved Disciple’s statement that hatred is also murder.(I John 3:15)

Even a simple understanding of the law of karma, the law of sowing and reaping (Galatians 6:7), enables us to realize the terrible consequences of murder for the murderer. As Vyasa explains: “The killer deprives the victim of spirit, hurts him with a blow of a weapon, and then tears him away from life. Because he has deprived another of spirit, the supports of his own life, animate or inanimate, become weakened. Because he has caused pain, he experiences pain himself…. Because he has torn another from life, he goes to live in a life in which every moment he wishes to die, because the retribution as pain has to work itself right out, while he is panting for death.”

Ahimsa is interpreted in many ways-which is to be expected since Sanskrit is a language that abounds in many possible meanings for a single word. But fundamentally ahimsa is not causing any harm whatsoever to any being whatsoever, including subhuman species. (Ahimsa is not usually considered in relation to plant and mineral life, but certainly wanton destruction of such life would be an infringement of ahimsa, partly because it would eventually have a detrimental effect on animal life as well.) To accomplish this ideal it is self-evident that violence, injury, or killing are unthinkable for the yogi. And as Vyasa immediately points out, all the other abstinences and observances-yama and niyama-are really rooted in ahimsa, for they involve preventing harm both to ourselves and to others through either negative action or the neglect of positive action.

“The other niyamas and yamas are rooted in this, and they are practiced only to bring this to its culmination, only for perfecting this [i.e., ahimsa]. They are taught only as means to bring this out in its purity. For so it is said: ‘Whatever many vows the man of Brahman [God] would undertake, only in so far as he thereby refrains from doing harm impelled by delusion, does he bring out ahimsa in its purity.’” And Shankara explains that Vyasa is referring to delusion that is “rooted in violence and causing violence.”

Ahimsa includes strict abstinence from any form of injury in act, speech, or thought. Violence, too, verbal and physical, must be eschewed. And this includes any kind of angry or malicious damage or misuse of physical objects.

Ahimsa is a state of mind from which non-injury will naturally proceed. “Ahimsa really denotes an attitude and mode of behavior towards all living creatures based on the recognition of the underlying unity of life,” the modern commentator Taimni declares. Shankara remarks that when ahimsa and the others are observed “the cause of one’s doing harm becomes inoperative.” The ego itself becomes “harmless” by being put into a state of non-function. And meditation dissolves it utterly. However, until that interior state is established, we must work backwards from outward to inner, and abstain from all acts of injury.

In actuality, we cannot live a moment in this world without injuring innumerable beings. Our simple act of breathing kills many tiny organisms, and so does every step we take. To maintain its health the body perpetually wars against harmful germs, bacteria, and viruses. So in the ultimate sense the state of ahimsa can only be perfectly observed mentally. Still, we are obligated to do as little injury as possible in our external life. In his autobiography Paramhansa Yogananda relates that his guru, Swami Yukteswar Giri, said that ahimsa is absence of the desire to injure.

Although it has many ramifications, the aspiring yogi must realize that the observance of ahimsa must include strict abstinence from the eating of animal flesh in any form or degree.

Though the subject is oddly missing from every commentary on the Yoga Sutras I have read, the practice of non-injury in relation to the yogi himself is vital. That is, the yogi must do nothing in thought, word, or deed that harms his body, mind, or spirit. This necessitates a great many abstensions, particularly abstaining from meat (which includes fish and eggs), alcohol, nicotine, and any mind- or mood-altering substances, including caffeine. On the other side, it necessitates the taking up of whatever benefits the body, mind, and spirit, for their omission is also a form of self-injury, as is the non-observance of any of the yama or niyamas. It is no simple thing to be a yogi.

Next: Satya (truthfulness, honesty)

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