Many of the martial arts, like Kung Fu are nothing more than fiction. Pop somebody up the nose with a palm and bone shards will spear into his brain and kill him, except there is not any bone in the nose, its all cartilage. And all those old legends , a lot of them are good for not much more than washing the hog, if you feel like washing the hog.

But, there is a certain science that has proven applicable in the realm of the martial arts. This is the science of how to apply concepts of geometrical energy potentials. I discovered this field while consumed by a book series called the Lensmen Series.

I suppose the first time it burst upon me was when E. E. Smith, the author, described spacemen fighting a wild battle on the hull of a space ship. The spacers were hooking their feet under hand grips so they would not fly off into space when they struck somebody. They were anchoring themselves so they could apply force, and not have that very same force act against them.

Soon I was totally immersed in a universe where weapons created incredible geometries of force. A death ray gave forth a mattering splattering beam, and it could be deflected by a well built shield. And if a shield could deflect that beam, then another shield used like a disk could slice the first shield apart.

Soon I was seeing entire fleets of space ships creating their own particular brand of strategy. Armies of space ships would form globes around other armies, and cones of spaceships would swallow globes of entire armies. Each time a geometry was described, my mind struggled to imagine the wave of new concepts.

Then, shock of shocks, fleets of space rockets gave way to the exercising of mental powers. Those same rods and globes and cones and shields, made real in the extreme of space combat, became the stuff of minds battling minds. How do you shift your awareness through the grid of another mentality, especially when that mentality is utterly alien?

And, ultimately, having read the series of books, I began extending those outer space alien mind warfare strategies to my chosen field of the martial arts. I sank my weight into deep horse stances so I would not fly away from the projection of my own force. I described cones with the movements of my limbs, and went after globes of fists as they flew out of space at me.

When I tell people about what has inspired me in the martial arts, in my study of karate and kung fu and shaolin and such, they generally think I am a bit crazy, or they know I am a genius. Reading sci fi so as to use weird concepts in the arts martial, who would have ever imagined? Yet, both fields are art, and should not art be brandishing creativity and expression and beams of force and mind to mind conflicts?

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When I began studying the martial arts, it was a brand of karate much like kenpo, I was taken by the concept of one punch one kill. The idea that you could kill an attacker with one punch was absolutely fabulous! And that you could actually kill somebody with a karate strike, well, that was more than just a birthday party, you know?

Then, along came kung fu and the concept of the death touch, the idea of killing merely by touching with the fingers. Man, now this was something that was right up my alley, and I know it does not speak well of my maturity, but, man! To actually just touch someone,just put a finger on them, and have them drop dead, yowza kabowza!

We trained hard in our desire to make these killing philosophies a reality. We did our ritualistic dances and endless calisthenics and techniques and spent endless hours punching the bag. Oddly, the more violent we practiced in the training hall, the more peaceful we were once we left the training hall.

Finally, age caught up with me, over forty years in the arts, and, finally, and I began to realize the truth of this one punch, or even one touch, kill ability. I discovered that it was not in the development of muscles. No matter how hard, strong and fast my body became, you see, there was a missing element.

The missing element was the simple fact of Intention. Intention is the will to do something, the desire to make something happen. Consider it an invisible line between the having a concept , and and the accomplished reality of that thought.

Watch a fight between two UFC gladiators, they pulverize each other for a few rounds, and nobody falls down. The moment one is rendered unconscious, however, you have seen the first real punch of the fight. The other punches were just trying to be punches, but not achieving. They were generated by thought, but the line of intention was to weak to enable them to reach completion, reality, actuality.

So, how do you reach the ability of the dim mak death strike of karate legend and kung fu mysticism? Do not make your arm tight when you strike, for tense muscles slow the intention, lock it up, stop it from reaching the reality. Forget that the opponent is real and in front of you, and thrust your fist, or place your finger, through the space of his body.

Now, this is the truth , this bit of knowledge, and perhaps you can find training methods that will help you implement this knowledge. The odd thing is that when you finally come to realize the reality of this strike, you will not have the lack of compassion to use it, and you will find that the ability you earned translates into methods of living that are far superior than just killing. In the martial arts it is the knowledge behind the technique that is important, the technique is just a way to journey to your true self.

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What is Staph?
Staphylococcus aureus, or staph as it is more commonly referred to, is a normal skin germ and can cause infection, inflammation and swelling, which is a cellulitis or deeper infections. Even though it is a regular skin germ, when it comes into contact with a cut, staph can get into the bloodstream and cause a grim blood infection which could lead to serious illness or death.

One of the most threatening staph bacteria to be found in training facilities and locker rooms is MRSA (Methicillin Resistant Staphylococcus Aureus). Contrary to popular belief, this threat is not just limited to hospitals, and if a person is affected then the results could be fatal.

It is quite a common hazard for grapplers to catch a staph bacteria infection from the sports facility that they use, which, at the very least, is unpleasant for them and will lead to missed competitions or tournaments.

Professional Pride FC fighter, Kevin Randleman had one of the most horrific cases of staph ever seen. He ended up with two Grand Canyon sized holes in his side and three weeks of hospital stay in critical condition. Go ahead and google “Kevin Randleman staph” and get a look at the photos. Gross!

Athletes, especially contact sport athletes, like MMA fighters are more vulnerable to catching staph infections and MRSA because they commonly pick up cuts and injuries, allowing the bacteria that are present to infect them with greater ease. A lot of care should be taken to avoid problems from occurring in the first place.

Mats and cages in Martial Arts schools, are the ideal place for staph bacteria and mold to develop. Warm and humid, and with lots of people using them on a regular basis, the potential for the presence of dangerous microscopic organisms is perhaps greater on a sparring mat than in any other common or training area.

Athletes due to the nature of their sport, spend a lot of time together in close quarters when training at their athletic facilities, and this means that when an infection is picked up by one person, it can easily spread between the Fighters. So, not only does one have to worry about contracting an infection themselves, but passing it along to others and causing a potential epidemic.

However, as well as the actual physical effects posed by the staph bacteria, there is also the reputation of the establishment to consider. At Vaghi Martial Arts in St. Louis where we practice MMA, Brazilian Jujitsu, Muay Thai, Wrestling and Boxing, we make sure we mop the mats with an antibacterial solution or water and bleach solution after every practice. Martial Artists are expected to wash their equipment and gear often. It is also intelligent to utilize antibacterial soap after practices to insure that one doesn’t allow an infection to set in if they have been cut.

If you want to work out in a great school where the Brazilian Jujitsu, MMA, Boxing, Wrestling and Muay Thai training are top-level and the facilities are clean and students are helpful and quality, then you should honestly consider training at Vaghi Martial Arts. If you are not in St. Louis you should check your listings for local schools and be sure that the facility that you train in is of the highest level you can find. Your health and well-being are at stake. Any credible school will be clean, well-run and well worth your money.

About Rodrigo Vaghi: Rodrigo started his Gracie Jiu-Jitsu at the age of 14, in the original Gracie Academy in Rio de Janeiro. Vaghi’s instructors were Grandmaster Helio Gracie and his sons: Rickson, Royce, Royler and Rolker. After many years of training with the Gracie Family, Rodrigo has become a close family friend and black belt instructor representing the undisputed champion of the Gracie’s: Rickson Gracie. Rodrigo Vaghi is the proud owner of Vaghi Martial Arts and head of its Brazilian Jiu Jitsu St Louis Program.

I was in the army last century, stuck with drab duty and endless quantities of time in which to imagine. I was supposed to go to another country where I would be afforded the opportunity to kill people. This was not a task I was looking forward to.

One night I fell into a conversation with a young fellow of quick imagination, and he asked me if I have ever read Lao Tse. I told him I hadn’t heard of the book and asked him what it was about. He revaled to me that it was…The Way.

Actually, I had come across the concept of The Way in the course of my martial arts study. I had read of the concept, talked it over with fellow students, and dealt with it in light manner . Oddly, though I had been involved in the martial arts for a couple of years, I had no idea that there was a book written expressly about The Way.

Not long after that I found a copy of the book and began to delve into it. I dwelt upon the passages, translated the ancient Chinese terminology into terms I understood as best I was able. I was to find that the mere reading of the book, which is not a sizable volume, was a journey in itself.

There is no back without front, there is no low without high, translated into the most amazing dichotomy I had ever imagined. Oddly, I found that these concepts, front and back, high and low, were extremely useful when it came to fighting. Indeed, as the years passed I was to find that the mere consideration of this dichomoty, even in the middle of chaotic freestyle, brought order and advantage of a sizable nature.

My favorite passage of the book has always been, Do nothing until nothing is left undone, as it is positively enlightening. I would trade upon the forks of my life for the chance to utilize this strategy. Eventually, the forms done ten thousand times, I began to experience bits and elements of truth, and my art would actually engage in the effortless principles that go towards making up the True Art.

Not every time would I be able to make the concepts of The Way function in my real life actions, but the contest was in The Way, and this contest brought me out of the box, undid the normal way of thinking, and enabled me to actually be a seeker in action, and the whims of my youthful desire began to manifest. Emotions became a joy, age became a relaxation, and and still The Way nudges me hither and yon. My form transmogrifies to the lilt of this ancient rhyme, and another world beckons unceasingly.

A perfect world, where the realization that The Way is merely the unceasing time before me has opened up before me. A world where those obsessed with such things as political intrigue and the power of the dollar fall sick by the wayside and envy me my youth and good health. A world where human beings exist, outside the range of transgressions and judgment, this is The Path of The True Art that has opened up and accepted me.

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When people think of the concept of ”pliability” as it pertains to human activity, visions of ballerinas, gymnasts, and yoga masters usually flash through their heads; the typical mixed-martial artist typically does not. Even so, despite initial assumptions, flexibility can be a great asset in any martial art, including Ultimate fighting, both in stand-up situations and on the ground. Fighters such as BJ Penn and George St. Pierre have displayed the benefits of flexibility when coupled with powerfulness.

Having crazy flexibility helps in two main ways: In Muay Thai, flexibility in one’s hamstrings, quadriceps, groin, hip flexors, and back can increase a fighter’s potential to connect with not only high kicks, but also have a significant amount of extension and, therefore, power in his low kicks. In wrestling, pliability in one’s legs is important to preclude injury during takedown attempts and defense. In Brazilian Jiu-Jitsu, pliability can be an monumental advantage, in particular in the guard. The “rubber guard” and other styles of controlling an opponent from the bottom can be an incredibly aggravating obstacle for an opponent, even one that is bigger and stronger. Back and neck pliability are great assets for bottom and inverted positions and allow for greater range of movement and the ability to tolerate being stacked or sprawled upon. Flexibility of the joints, such as the ankles, elbows, and shoulders can give a fighter more time to escape an approaching submission.

Flexibility is usually a natural asset for children under the age of eleven. However, once puberty starts, elasticity, especially in boys, tends to greatly decrease if it is not worked on actively. Teens that stay flexible through puberty generally are flexible in their adult lives. Obviously it would be great to have a time machine to go back and apply this knowledge to our pubescent lives, but the reality is that, like most things in life, we are stuck with the decisions that we made when we were younger and less knowledgeable and motivated. All is not lost however. Flexibility is something that can be gained; it is simply harder won for some people.

If you want to increase and keep pliability, it is important to make a commitment to making stretching part of your regular workout routine. If you stretch every day for a week then take two weeks off, you will destroy the gains that you made during that first week. Part of the flexibility commitment is stretching not only before you work out, but after as well. In fact, some of your biggest elasticity improvements will be after your workout, after your muscles have been warmed and broken down for an extended amount of time.

As with anything else, you should have goals in your flexibility training that pertain to Muay Thai, Brazilian Jiu-Jitsu, or mixed-martial arts. If you are having trouble with your leg kicks, go about focusing on your legs, especially any muscle groups that you can feel tightness in when you throw the technique. In Juijitsu Brazilian jujitsu, if you are having hurdles withstanding guard passes because your back is too tight, start focusing on your back and neck. When choosing your goals, it is important to remember that our muscles, tendons and ligaments are all somehow connected to each other and you may need to work on your problem area’s “next door neighbor”. A common pair of problem muscles are the hamstrings and the lower back. If one is tight, it will be hard to increase the elasticity of the other.

In propercorrect stretching to gain elasticity there is a fine line between comfort and pain; in order to gain, you need to push yourself into a zone of discomfort without entering the zone of injury. A good way to do this is: after a brief warm-up or after your workout, begin with dynamic stretching. In dynamic stretching, you will be lightly bouncing in and out of your comfort zone. For example, if you are stretching your hamstring in a hurdler’s stretch, you will lower your body with your back straight (to isolate the muscle) until the stretch becomes slightly uncomfortable. From there, lightly bounce lower to your leg and back to the edge of your comfort zone for at least one minute. Again, listen to your body! You do not want to injure the muscle by pulling or tearing it; however, you may be slightly sore the next day. Continue to breathe while you are dynamically stretching.

When you are done with the dynamic stretching exercises for however many muscle groups you are working on, move on to a more static stretch that is more like the stretching found in yoga. Breathing and relaxation are extremely important during this exercise. Start in a resting position; for our hamstring example, you would be sitting upright in your hurdler’s stretch position. Take a deep breath in. As you exhale slowly, lower yourself into the stretch and begin to relax your body. Try to relax as much as your body as possible while keeping good form in the stretch (keeping the muscle isolated). It may seem like your body is going to go farther than it is able- that is the beginning of your pliability gain! Relax and stay in the stretch for at least one minute.

Once you commit to putting it in your workout routine, it will start to become normal, a good habit to increase the condition of your body and your game. Martial artists do not need to be ballerinas and yoga masters, but flexibility training should be part of any fighter’s regiment to both advance their technique and prevent injury.

Rodrigo started his Gracie Jiu-Jitsu at the age of 14, in the original Gracie Academy in Rio de Janeiro. Vaghi’s instructors were Grandmaster Helio Gracie and his sons: Rickson, Royce, Royler and Rolker. After many years of training with the Gracie Family, Rodrigo has become a close family friend and black belt instructor representing the undisputed champion of the Gracie’s: Rickson Gracie. Rodrigo Vaghi is the proud owner of Vaghi Martial Arts and head of it’s Mixed Martial Arts St Louis Juijitsu Program.

Find out more about Gracie Jiu-Jitsu at www.submissionjiujitsu.com

Sad to say, the martial arts are passed along by what I call the Stringular Method. This method is an incredibly inefficient methods of imparting data, and is actually on the level of Monkey see monkey do. This method is so slow that it can actually stop the transmission of data from teacher to student, yet it is used in every martial arts, from MMA to wudan.

To understand the significance of what I have just told you, we must define the types of learning, and put them in a proper order. To do this will enable a student to learn at a much increased rate. Ultimately, there are other things to be considered, but this factor, the categorization of learning methods, is of vital importance.

The first category of learning I have called The Simple Datum Method. An animal is hungry, sees a grape, eats the grape, feeds in data as to the future and proper dispensation of grapes. Sadly, many people learn only on this level throughout the third world countries of the world.

The second category of learning I have called the Stringular Method, and it is the memorization of random strings of data. This is the fashion by which youngsters are schooled in countries lacking adequate methods of education. This is the method used to teach in the martial arts, and, truth be told, it is Monkey See Monkey Do.

The third category of learning I have called the Mosaic Method, and this is the method used to achieve enlightenment, such as it is. Simply, a person memorizes enough random strings of data to perceive a mental image. The image may be all messed in a variety of incredible ways, but it has been filled in enough for the person to envision, and thus he actually learns.

The fourth category of learning I have called The Linear Method. The Linear Method utilizes the memorization of strings of logical data, and it was used to instruct children in modern society up to recent times. Unfortunately, the method, even when it proved workable , ended with children, and advanced methods of learning were never developed.

The fifth category of learning I have called Matrixing. In this method the data is input in linear fashion, on a grid, until a mosaic, not slanted nor twisted , is arrived at. This is an amazingly efficient method of transmitting data, and people who have experienced Matrixing begin to input by strings of logical mosaics, or matrices.

Animal to child to adult, thinking about to intuition, the learning methods evolve . There are many ways to consider the far reaching effects of what I have discovered in the field of education. The most important thing to be considered, however, is that the effects of Matrixing, profound and enlightening. are best achieved through a practice of the martial arts, specifically of matrixed martial arts.

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How would you like to learn Ultimate Fighting Championships from Queen Elizabeth? Or maybe a good solid class in Uechi Ryu Karate from William J. Clinton? No…well, how about, I have got it…Hung Gar Shaolin Kung Fu as taught by Nancy Pelosi!

You may think my humor is not quite there, but there is a dark underbelly to all this. When the government takes over private business, you see, it tends to destroy, corrupt and confound that business. And I am talking about any business run by any government.

Kung Fu, for instance, been around for thousands of years, has been spreading long life, health, good physical conditioning, and some of the most excellent darned self-defense one could imagine. Then along came Chairman Mao, and Kung Fu was dragged out and decapitated. The method utilized for that decapitation of the one of the greatest arts the world has ever known was called The Cultural Revolution.

Chairman Mao, during the Cultural Revolution, decided to cure society of elements that were harmful to society. Thus, people were carted off, never to return, to the tune of 70,000,000 strong. If you were fast of intellect, had any talent, or stood above in any manner, you were murdered.

If you were a school teacher, wore a wig, or had written a book, you were murdered. If you spoke out against Mao or played the violin, you were murdered. If you knew Kung Fu, you were definitely out of there.

Once the Revolution was over, the country began to remake itself in the image of Chairman Mao. Funny thing, as China tried to catch up with a world still cursed by talent and intelligence, it discovered that people would pay good money for this thing called Kung Fu. Unfortunately, Kung Fu was dead and buried.

So, what does a government do when it has killed off an entire art form, and then found that it needs that art form? Simple, you gather together a number of of coaches and have them make up some Kung Fu. So they brought together some coaches, the ones who had not known enough Kung Fu to be carted off and killed during the revolution, read any manuals that survived the book burnings, and made up some Kung Fu!

And they made double sure that the Gung Fu did not have anything that could actually be used in it. You do not want people able to actually have a Shaolin Kung Fu that works. Heck, if they had that they might actually want to have a (choke) Great Revolution!

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Freestyle, whether it is the brute force in the octagon , or the well guided darts of classical karate, such as Shotokan or Uechi Ryu is a staple of martial arts training. A black belt cannot be considered a black belt, after all, unless he can use techniques of freestyle to reduce the mugger. Even in the Mixed Martial Arts training, a good base of classical karate freestyle goes a long way towards helping a fighter adapt to usable ring concepts.

That all said, I should advise the reader that one should have polished his classical forms if he wishes to make the following strategies work. I know many people have given up form training, but form teaches control of the body, and of the mind, on an intimate level. And while the purpose of freestyle is to destroy somebody, control is what defines the true art.

The first thing one must understand is how to prepare the body to enter the fight. This is the position one puts the body in when fighting another fighter. The idea is to understand and adjust the structure of the body so that one has proper angle of the leg and therefore pushing muscles, max traction with the feet, and the correct turn of the hip so that max weight can be moved with minimum effort.

Another thing that should be done is to make sure your eyes are on your opponent. The truth is that you cannot fight what you cannot face. Do not look at the whole body, or focus the eyes in a general manner, look at the eyes of your opponent and know that you are perceiving through the windows to a mans soul, and therefore will, with dedicated practice, be able to see the generation of thought, and what the intended technique is going to be.

Lift the arms and aim them towards the shoulders of your opponent. Your opponent will have to confront the arms if he wishes to close with you, and that means he no longer has a straight line potential. If he goes around your arms, that results in you having the straight line potential.

If you wish to know what your opponent is going to do before he does it, widen the arms slightly and give him an alley down which to strike, or tighten them slightly so he will have to go around to strike. There may be a slight loss of advantage, but now you know exactly what he is going to do. Predicting an opponents actions is is a sure way to win the game.

Balance the body so that he does not know if the attack is going to come from high or low or right or left. Turning the shoulders so he will not know which side you will attack with makes you unpredictable. Not letting the opponent know which foot you are standing on, and which is going to be used for kicking is a tremendous advantage

Now, admitted, the techniques and strategy I have spoken of here are suited to the gunfighter mode of touch tournaments. Still, whether you are facing Anderson Silva in the octagon, or the rival school in a friendly square off, or the gun wielding home invader, these techniques will hold true, and will open the door to further awareness. Whether you are practicing a traditional karate method, like shotokan, or a more modern method like Kenpo, or even partaking in a brutal mixed martial arts championship, these tactics will train you to win the fight.

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This is going to be, for some, an upsetting article on tai chi chuan. I have never taken instruction in the art of taiji, you see, but my tai chi is the best. I do not mean to be self serving, but let us see if you can find fault with me after you have seen how I came up with my tai chi.

I began learning tai chi out of a book, Modified Tai Chi for Health by Lee Ying Arng, back in 1976. Every night I spent hours going over the form, trying to figure out how to apply it, trying to figure out the meaning. And, to behonest, it did not mean much.

So I found books by Chen Man Ching, and I went over the tai chi of Chen and Yang and Wu and Sun, but they all spoke this odd stuff that did not make sense. Then, a stroke smarts and frustration, I began doing my Karate, I had near ten years experience in Kang Duk Won karate, and this tai chi thing started to resolve. I was using good, old karate power to feed the form, and it worked, and then I was able to translate karate power into Tai Chi power.

More important, I was throwing out all the mysticism and bushwah philosophy I read in the books and using something called physics. The martial arts, you see, as transmitted with eastern methodology, are learned through the memorization of random strings of data. In physics you look for a reason, and you find a logic, and you look for a concept.

Now, ancient tales claim tai chi was created in a dream by san feng after he watched a fight between a crane and a snake. Or, it was created by an old, retired general in a village who wanted to make up games for the children. Neither of these concepts can be proven, but we cannot just discount them out of hand.

Maybe the general in Chen village could not execute the martial arts the way they should be done, and maybe he actually came up with something unique. And the vision of the snake and the crane, though I am a true believer in physics I would not speak ill of visions, for visions are the dreams and inspiration of the human race. Still, whether rehabilitation of the broken warrior, or the stuff of dreams, tai chi does not make sense without the application of physics.

So I want you to find a book on physics. Make it a simple book, with big, simple illustrations. It would really help if you found a simple one describing a motor.

Now, go over that book, and make lists of the terms are the same as in tai chi chuan. Rooting is grounding, what are these things called leads, where is the generator, and so on. Do that, and when the deep bowels of your tai chi start to reposition, do not come complaining to me.

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The concepts of yang to yin, hard to soft, Shaolin to Wudan, striking to grappling have been with us a long time. Many people have compared the argument to the yin yang turning over and over. In the end, however, there is no conflict between the two principles, merely a progression, an evolution if you will, of art within individual.

A child starts out with kung fu style hard arts. Heads out to the trophy windowed dojo and has fantastic contest with the other kids. Generalknowledge is attained, and the beginnings of the martial path are laid out.

As the child grows older and more mature, he might come across a Wudan style art, like pa kua chang, or tai chi chuan. He begins to realize that there is more to art than beating people up, and that there might actually be something to learn here. He begins to look at concepts, principles, and understand them in relation to his life.

As the child further matures, his youthful strength wanes, and he begins looking for easier ways to do things. Maybe he is beset by injury, maybe the muscles are just not working as well as they can, whatever, he starts relying on technique as opposed to brute force. And, he has started the endless journey into the True Art.

The True Art is based upon intelligence, and intelligence is had by looking at things and seeing the differences. A punch is not all there is, and can he look at guiding with flow, manipulating with intelligence? Or is he just going to planted in violence, a grown man relying only on force?

Thus, he begins searching for easier ways to move, a way to move that will not tax the body, and rely only upon the muscles. He explores Wudan style arts seriously now, searching for the key to effortless movement. And, even if because of age and injury, he finds those effortless techniques.

Yet, would not it be smarter for the student to just search for the softer arts from the start? The answer, most people are surprised tolearn, is no. For a man to truly learn the softer arts he must learn the harder arts, he must have something to gauge it against so that he might truly think and learn.

Yet, how much hard art must a man learn before he becomes intelligent? I hold forth that he should learn three or four years of karate, or at least a year of matrixed karate, or, if he does not like Karate, then a matrix influenced art like Shaolin Kung Fu, the Shaolin Butterfly would be one very good art. To make the leap to the intelligent techniques of the Wudan, or similar arts one must see both sides of the spectrum, this is the only way for the dog to cross the field.

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