A Diet could be a “Low Calorie” if it involved taking in around 1200 calories a day and that ain’t easy for most people to do. Of course the idea here is to lose as much weight as quickly as you can. Sticking to a 500 calorie diet can be dangerous if you don’t do it right. The reason is that you are going to have to think about where your calories come from. You should eat only foods that are chock full of nutrients, the more the better because you need to make evey calorie count. It would be very useful for you to consult a certified nutritionist or a dietitian. Prior to you do that though this article can help you to come to a decision whether a 500 calorie diet would be right for you in the first place.

It is well known that the way to lose weight is to burn more calories than you take in. However a very low calorie diet can actually do more harm to your bady than its worth. When your body is craving more calories (energy) it can cause you to be slugish and slow your metabolism. This means your body actually starts to eat away at your muscle mass. It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Since gaining more muscle mass is the route to losing fat, this can have a highly harmful effect on your body.

Look… a 500 calorie a day diet is a killer. You can lose weight like just like I did. The easy way. I know its the quickest way to lose weight.

Here is a link to more detailed information about what you can eat on a 500 calorie diet

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