Do you like to eat yogurt but you’re looking for a powerful tasty snack that is low GI/GL and you know the everyday yogurt has too many drawbacks? Do you want a snack that can help you Get a Six Pack. I have a few solutions to help you you out which can fit into your lifestyle fitness program. I call them power yogurts. The main snag with yogurt is they are already loaded with sugar. The problem with the low sugar yogurts are they are laden with artificial sweeteners.

There is a simple fix for this but it’ll take you five minutes of prep time. These recipes are so flexible plus easy you are able customize them to fit your tastes. They are full of protein, fiber, and phytonutrients plus producing a very nutritional snack which would fit into any number of diet plans. I’ll start off with my favorite. This one is a Blueberry Power Yogurt. Once you have got the template you can customize them to your own personal tastes

Here’s the 5 ingredient which you will need to make four servings:

1. 32oz plain low fat or fat free yogurt
2. six TBS milled flax seed
3. 4 Scoops of plain or vanilla protein powder (I prefer a mix of whey and casein)
4. 1 cup of frozen blueberries
5. ΒΌ cup crushed almonds, pecans, or walnuts

Now the straightforward part. Put everything into one large mixing bowl and mix thoroughly.

The end result is an entire snack that will keep you content and your blood sugar stable for a few hours till your next meal. Here is the calorie breakdown for one serving.

Calories 316
Fat – 8g 24% of the calories
Carbohydrate 27g 35% of the calories
Fiber 4.5g
Protein 32.5g forty-two% of the calories

You can mix this up many ways. If you’re allergic to nuts or do not need them you can add a couple additional tablespoons of flax to the recipe. The flax is loaded with Omega three’s, lignans and other useful phytonutrients. The blueberries add some additional fiber and antioxidant power. Use any fruit plus add up to 2 cups instead of 1 cup to add more carbs. If you’re looking to scale back the protein/carb ratio you can merely add only 2 scoops of protein powder rather than 4. The recipe is outstanding for people weight training if they are looking for something with muscle building nutrients.

If you are a chocolate lover use your favorite chocolate whey powder plus mix some raspberries in there. Add 4 tablespoons of cacao nibs rather than nuts for an extra antioxidant chocolate punch

Other fruits that work great are any berry such as strawberries or raspberries. I actually have used cut up banana in addition to apple to offer it texture and any mix as well. The fruit will give the plain yogurt all the flavour you need. This makes four servings but it can typically be divided into 6-eight smaller servings depending on your own dietary needs. Combine it up in a single container or buy several single serving containers to scoop it out for a quick pre-measured snack.

Learn more about How to Lose Fat at How to Get Ripped Abs Review with the best fat burning tips on the net.

Tagged with: • • • •

Filed under: Weight Loss

Like this post? Subscribe to my RSS feed and get loads more!