Yoga is extensively known as a form of exercise that stretches and strengthens the
body through various poses known as ASANAS. For other people yoga is the
realization of inner self satisfaction. For other it is a religion that the believe and
must follow.

All of this statement makes it hard to really make a full realization of what yoga is.
So what is yoga?

Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union
of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain
spiritual insight and harmony.

What is yoga? Yoga generally refers to the common use of a system of exercises that
is practiced as part of this discipline.

The word is derived from the Sanskrit “yeung”, which means to join. A yoke as used
on oxen is closely related, but also the same root gives us “join”, “junction”, “junta”,
“adjust”, “joust”, and “juxapose” to name a few.

There are many institutions of yoga all of which have their own unique practices and
beliefs. But in this article we have listed down the five most common yoga practices.

However, schools and paths have been established with many different variations
that aren’t listed here.

HATHA: this is the most popular variety of yoga and one that has been commonly
taught for years. So what is yoga for them? For them it is perfecting the mind by
way of perfecting the body.

With this technique many asanas or postures, breathing techniques and meditations
are used.

ASHTANGA: this yoga is another popular type they are much faster than the other
schools. What is yoga for ashtanga’s?

For them yoga can be considered as a type of aerobic yoga for they instill quick and
smooth transitions between poses.

KUNDALINI: This school is focused on awakening and focusing what is known as
kundalini energy. Kundalini energy is most easily compared to life energy that lies
dormant in our bodies. It is commonly represented by a coiled snake.

MANTRA: this type of yoga is focused on calming the mind and body through the
usage of words and sounds. The well known ‘om’ chant is commonly heard in this
school.

TANTRA: This type of school is well known by way of its focus on sexual spirituality.
They also focus on kundalini energy, although their intent for awakening it is much
different from the Kundalini practice.

Yoga is a very diverse practice, no matter which school you choose. People young
and old can gain many benefits from regular yoga practices, and asanas can be
adjusted to fit physical limitations and other complications.

If you want a break from treadmills, weight rooms, or the pool, take a look at yoga.
Not only are you striving towards physical well being, you are striving towards
spiritual well being as well.

Traditionally, yoga consists of eight fundamental paths: Karma Yoga, Bhakti Yoga,
Jnana Yoga, Hatha Yoga, Purna Yoga, Tantra Yoga, Maha Yoga and Ashtanga or Raja
Yoga. In the western world, the term yoga often refers to Hatha yoga and its
postures, movements, and breathing techniques.

The ultimate goal of yoga is the attainment of liberation from worldly suffering and
the cycle of birth and death. Yoga entails mastery over the body, mind, and
emotional self, and transcendence of desire. It is said to lead gradually to knowledge
of the true nature of reality.

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We may not be familiar with power yoga as it is not fully introduced to us. Power yoga is known as the western version of Ashtanga Yoga which brought by the Indians.

Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga Yoga and at the same time an author of Power Yoga.

Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri K. Pattabhi Jois. The people of the west were inspired with his Ashtanga Yoga and also his philosophies.

Power Yoga is described to be the the practice of Yoga Poses which is done continuously in a series of exercises without stopping. The practice is accompanied by the Vinsaya which is known as riding the breath. This enables you to make certain movements from one pose to another.

The power yoga is characterized by vigorous exercises which challenges your physical and mental ability and concentration. This enables you to reach your inner power and connect with it.

The difference of power yoga is that the poses are done faster in a pace. This practice is essential and helpful in increasing your physical endurance.

Power yoga enables you to maintain and keep up a good focus at a longer time without breaking or distracting your concentration. if you need to fully concentrate with something, power yoga might just be the right type for you.

Power yoga has some similarities with the modified versions of Ashtanga Yoga. The certain practices of Iyengar yoga and Bikram also influenced power yoga.

Just like Bikram Yoga, notice that Power Yoga also applies the execution of the common basic yoga poses which is a good practice because even the beginners can do it.

Power yoga also adapted some practices of the Iyengar Yoga which gives emphasis on the form and alignment during the practice. It also includes practice in holding a pose longer without breaking which aims to achieve maximum benefits.

Although Power Yoga has been influenced by a lot of yoga types, still it aims on the steps of Classical Yoga. It aims to unite the body, the spirit and the mind uniquely. The main objective of yoga is for you to be able to connect to your inner power and to reach every level through the poses and practices.

With the help of power Yoga, you can dig deep to your physical, mental and spiritual power.

Power yoga is considered a good training for athletes. Not only does it train them to concentrate deeply but it also aids them in the prevention of injuries and rehabilitation that may come.

If you want to do Power Yoga, you should know first if your health condition can withstand the practice. You should know that Power Yoga is dine in a heated room which is perfectly designed to increase the strength and flexibility, increase your concentration, release tension, stamina and tone in your body which is achieved and released through sweat.

Power yoga can be taught by teachers but there might be some differences depending upon who is teaching it. The people who are healthy and fit can do and practice power yoga. If you enjoy doing exercises and if you want less chanting, power yoga is the best style for you.

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There are so many different types of yoga today, with this a problematic situation for
beginners, it is best to choose a form of yoga that is appropriate for each individual’s
level of fitness, physical and spiritual goals and health condition.

Some of the most common types of yoga are listed below and briefly explained to
guide you in choosing the best type of yoga that you can start with.

Iyengar Yoga: these types of yoga are solely focused on the alignment and precise
movements. Yoga props such as blocks and straps are usually used as part of this
type of yoga for those beginners who are not as flexible as the experts as to compensate for injuries.

These Yoga props help assist all sorts of people to be able to do the poses comfortably.

Because of its attention to details and the flexible modification of poses, these types
of yoga is often a good form of exercise for people with back pain or neck pain, as
they are likely to benefit from the random alteration to the poses.

Practicing these types of yoga will give you a good knowledge on the classics in yoga
poses so that whatever other style you practice, you will have the basic fundamentals
on how to do each position.

In Iyengar yoga the teacher focuses more on alignment and inner awareness. This
awareness starts with the body and expands to other parts of the self as one
continues with the regularity of practice.

Ashtanga Yoga: these types of yoga are commonly called “power yoga” because it is
focused on a powerful flowing movement.

Such movements include pushups and lunges, which deals with strength and
stamina. These types of yoga are best for people who have successfully overcome
back injuries and are looking for more challenging practice.

People who are already athletic such as runners, gymnasts and cyclists who want to
add more balance and concentration to their routines are also utilizing these types of yoga.

Bikram Yoga: these types of yoga are also known as the “hot yoga” for this is
done in a very warm room. These types of yoga are excellent tools for increasing flexibility
because the heat helps tissue to stretch.

But keep in mind that these types of yoga are not applicable to those that have
developed cardio vascular diseases due to the strain placed on the body when
vigorously exercising in the heat.

Viniyoga: these types of yoga links breathe and movement in flowing exercises that
are adapted to each individual. These are often a good form of yoga for those with
back problems or neck injuries because it can be easily adapted by anyone.

Raja Yoga: these types of yoga aims for liberation through meditation. These types
of yoga are only for those people who are capable of intense concentration.

Bhakti yoga: or commonly known as devotional yoga. These types of yoga focus on
self surrender in the face of the divine.

Mantra yoga: much more know as the “yoga of potent sound,”. These types of yoga
aims at liberation through the verbal or mental repetition of empowered sounds,
such as “om,” “hum,” or “ram.”

There are so many yoga institutions to choose from. It is also a good idea that
before going into a class, discuss with the teacher first regarding hi or her philosophy
and beliefs in order to find the most appropriate and personally appealing form of
yoga for you.

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